Shayna Edson
Shayna Edson
5. Rambles on Setting Boundaries
5. Rambles on Setting Boundaries
5. Rambles on Setting Boundaries
Thursday 25th February 2021
Shayna Edson shares her journey of learning to set boundaries, highlighting the importance of self-respect and well-being in 'Happily Mental'.
Explicit
19 minutes
Informative
Empowering
Hopeful
Engaging
Authentic
About this podcast
Author:
Shayna Edson
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Stigma & Social Perspectives
Links:
Visit site
Episodes:
18 (View all)
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Get the buttons here!Mastering Boundaries: Shayna Edson's Path to Self-Respect
Boundaries are really important and I think we forget that we don't owe anyone anything. You are the main character of your own story.
Feeling overwhelmed by constantly saying 'yes'? Shayna Edson gets it. In this episode of 'Happily Mental', she takes you through her journey of learning to set boundaries and why it's so vital for your well-being. Shayna opens up about her personal struggles, sharing moments when she ignored red flags and didn't prioritize herself. But this isn't just a tale of hardship—it's a story of growth and empowerment.
She offers practical advice on how to say 'no' without guilt and the power that comes from putting yourself first. Shayna even dives into fun ways to take time for yourself, like exploring crystal energy work. This episode is a gentle reminder that you are the main character in your own life. Tune in to learn how setting boundaries can lead to a happier, more balanced life.