Jiordana Saade
Jiordana Saade
48 | Cultivating Happiness
48 | Cultivating Happiness
48 | Cultivating Happiness
Thursday 2nd February 2023
Join Jiordana Saade as she shares her personal journey and offers holistic tips for cultivating happiness in 'Head-to-Heal'. Listen now!
32 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
137 (View all)
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Get the buttons here!Finding Joy: Jiordana Saade's Guide to Happiness and Healing
Stop focusing on the end goal and start focusing on creating fulfillment and really enjoying The Day To Day process.
What if finding happiness is more about the journey than the destination? In this episode of 'Head-to-Heal', Jiordana Saade, a certified holistic nutritionist and founder of The Mindful Clinic, shares her personal story of battling obesity, addiction, depression, and chronic fatigue. Jiordana believes that healing the mind is crucial for healing the body, and she’s here to offer practical tips to help you cultivate happiness in your own life.
Through candid anecdotes and heartfelt advice, she discusses how shifting your mindset and embracing positive self-talk can transform your well-being. Jiordana encourages you to savor everyday moments and find joy in the little things, rather than always chasing after the next big goal. Tune in for a refreshing perspective on happiness that’s grounded in real-life experience and holistic wisdom.
Whether you’re struggling with similar issues or just looking for ways to boost your mood, this episode offers valuable insights that could make a difference in your journey towards a happier, healthier life.