Jiordana Saade
Jiordana Saade
47 | What'SUP Vitamin D
47 | What'SUP Vitamin D
47 | What'SUP Vitamin D
Tuesday 24th January 2023
Learn about the benefits and best sources of vitamin D with Jiordana Saade in 'Head-to-Heal'. Explore how this nutrient boosts bone health, immunity, and more.
20 minutes
Informative
Educational
Engaging
Thought-provoking
Empowering
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
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Episodes:
137 (View all)
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Get the buttons here!Unlocking the Sunshine Vitamin: The Essential Guide to Vitamin D
No one is destined for illness and most, if not all, disorders can be reversed.
Imagine soaking up the sun and feeling its warmth not just on your skin, but deep within your bones and immune system. In this episode of 'Head-to-Heal', Jiordana Saade, a certified holistic nutritionist, dives into the wonders of vitamin D, affectionately known as the 'sunshine vitamin'. Jiordana shares her expertise on why this nutrient is vital for our health, detailing its benefits for bone strength, mental health, and even cancer prevention.
She breaks down the different types of vitamin D, highlighting how to get your daily dose through both food and sunlight. From pink salmon to egg yolks and mushrooms, you'll learn about the best sources to incorporate into your diet. But it's not just about what you eat; Jiordana also emphasizes the role of sunshine and offers practical tips for safe sun exposure. For those on plant-based diets, she recommends options like dark leafy greens and fortified cereals.
Jiordana's engaging style makes complex information easy to understand, leaving you with actionable steps to boost your vitamin D levels. Whether you're curious about supplements or simply want to know how to get more of this essential nutrient naturally, this episode has got you covered. Tune in and take a sunny step towards better health.