Jiordana Saade
Jiordana Saade
49 | How I lost 40lbs in 8 months
49 | How I lost 40lbs in 8 months
49 | How I lost 40lbs in 8 months
Thursday 9th February 2023
Discover how Jiordana Saade lost 40lbs postpartum without extreme diets or workouts by focusing on mental healing and balanced living.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Educational
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
143 (View all)
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Get the buttons here!Transforming Postpartum Health: Jiordana Saade’s 40lb Weight Loss Journey
To heal the body, you must first heal the mind.
Ever wondered how to shed postpartum weight without resorting to extreme diets or grueling workouts? In this episode of 'Head-to-Heal', certified holistic nutritionist Jiordana Saade opens up about her personal journey of losing 40lbs in 8 months after giving birth. Forget calorie counting and endless hours at the gym—Jiordana’s secret lies in a holistic approach that starts with healing the mind.
She dives into how rebalancing hormones, practicing mindful movement, avoiding social media pitfalls, and fostering a healthy relationship with food can lead to sustainable weight loss and overall well-being. Jiordana’s story is not just about numbers on a scale; it’s about finding balance and happiness in both body and mind. Whether you’re a new mom or someone looking to improve your health, this episode offers practical advice and inspiration straight from someone who’s been there.
Tune in to discover how you can embark on your own journey to a healthier, happier you.