18: Quick Tips To Work Through Situational Anxiety18: Quick Tips To Work Through Situational Anxiety
Step Up To Sobriety - The Podcast
Do you wake up some days and get hit with a wave of anxiety? Do you find that you shut down and just quit caring only to let it pile on the next day? In this episode, I share some quick tips on how you can work through your anxiety by focusing on your...
16:20•2 Dec 2019
Tackling Anxiety Head-On: Heather Timmons’ Guide to Self-Care
“So reach out to me and thanks for listening. Have A Wonderful Week and remember you can do this one step at a time, one little thing at a time.”
Ever wake up feeling like anxiety has already won the day? Heather Timmons gets it. In this episode of 'Step Up To Sobriety', she dives into her own battles with situational anxiety and offers a toolkit of practical tips to help you manage those overwhelming feelings. From the importance of rest and recovery to the benefits of meal prepping, Heather shares simple yet effective strategies that can make a big difference.
She emphasizes putting your health and wellness first, recognizing what you need immediately, and making a list to prioritize self-care. Whether it's getting things done to boost your mental health or understanding the ripple effect self-care has on those around you, Heather's advice is down-to-earth and actionable. This episode is a must-listen for anyone feeling bogged down by anxiety and looking for straightforward ways to take control.
Tune in and start your journey towards better mental health one step at a time.
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