Heather Timmons
Heather Timmons
19: How to Choose Your Energy
19: How to Choose Your Energy
19: How to Choose Your Energy
Tuesday 10th December 2019
Heather Timmons discusses maintaining positive energy and self-care in sobriety, offering practical tips and insights for supporting yourself and others.
11 minutes
Encouraging
Empowering
Informative
Supportive
Thought-provoking
About this podcast
Author:
Heather Timmons
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Healing Relationships
Links:
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Episodes:
29 (View all)
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Get the buttons here!Guarding Your Energy: A Guide to Positivity and Self-Care in Sobriety
When you start to match their energy, when you take yourself to that place that they are, it doesn't do them any good either and ultimately it impacts your mood, your day, and that will, in the long run, impact those around you.
Ever felt like a sponge, soaking up everyone else's emotions? Heather Timmons knows that struggle all too well. In this episode of 'Step Up To Sobriety', she dives into the art of choosing your energy and why it's crucial for your sobriety journey. Heather shares her personal experiences of being an empath and the challenges of not absorbing the negative vibes around her.
Instead of matching the energy of those who are struggling, she emphasizes the importance of being a beacon of positivity and support without sacrificing your own well-being. Picture yourself as a lighthouse, guiding others through rough seas without getting pulled under yourself. Heather offers practical tips to maintain this balance, from engaging in activities you love to practicing gratitude and surrounding yourself with positive influences. The episode underscores how our energy affects not just us but also those around us.
Heather's wisdom reminds us that while empathy is vital, it's equally important to take care of ourselves. This episode is a must-listen for anyone looking to stay positive and supportive in their sober life.