Heather Timmons
Heather Timmons
Ep 4: Moments of weakness
Ep 4: Moments of weakness
Ep 4: Moments of weakness
Monday 22nd March 2021
Heather Timmons reveals how to transform moments of weakness into strengths in sobriety with practical tips and heartfelt advice.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Heather Timmons
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Healing Relationships
Links:
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Episodes:
29 (View all)
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Get the buttons here!Turning Weakness into Strength: Heather Timmons' Sobriety Tips
Staying is the strongest thing that you can do. Staying is the thing that will help you grow and help you learn and as you continue on your journey and you do- that you will find your strength in those moments of weakness and they won't go away.
Ever felt like your moments of weakness are dragging you down? Heather Timmons, the voice behind 'Step Up to Sobriety', gets it. In this episode, she shares how those raw, gut-wrenching moments can actually be your secret weapon in staying sober. Heather talks about the power of sitting with your emotions instead of running away. It’s not easy, but it’s worth it.
She opens up about her own struggles and how she’s managed to stay sober for over three years by embracing vulnerability and leaning on her support network. Whether it’s journaling, reaching out to friends, or just staying present, Heather’s got practical tips to help you turn those tough times into opportunities for growth. Perfect for anyone early in their sobriety journey, this episode is packed with real talk and heartfelt advice.
Plus, Heather invites you to join the 'Step Up to Sobriety' tribe, a community where you can find ongoing support and resources. If you're looking for ways to cope without turning to alcohol, this episode is a must-listen.