Heather Timmons
Heather Timmons
Ep 1: Your feelings matter
Ep 1: Your feelings matter
Ep 1: Your feelings matter
Wednesday 17th February 2021
Heather Timmons explains why facing all your emotions is crucial in your sobriety journey in 'Step Up To Sobriety'.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Heather Timmons
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Healing Relationships
Links:
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Episodes:
29 (View all)
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Get the buttons here!Embracing Emotions: The Key to Sobriety with Heather Timmons
That's why we exist on this planet, because when we feel we're able to empathize and we're able to help other people and we're able to truly live and exist, that's a beautiful thing.
Why do we often reach for a drink when we're feeling anything but happy? Or even when we're on cloud nine? In this episode of 'Step Up To Sobriety', Heather Timmons dives into the intricate relationship between our emotions and our drinking habits. Heather opens up about her own struggles with using alcohol to numb her feelings, sharing candid stories that many will find relatable.
She doesn't shy away from the tough stuff, discussing why it's so important to confront and process our emotions, no matter how uncomfortable they might be. Heather emphasizes that sobriety isn't just about abstaining from alcohol; it's about fully experiencing life in all its messy, beautiful complexity. She offers practical advice on how therapy and coaching can be invaluable tools in this journey, helping you to face your feelings head-on and come out stronger on the other side.
Whether you're just starting your sobriety journey or have been on this path for a while, this episode is packed with insights and encouragement to help you embrace every emotion and live a more authentic, empowered life.