Heather Timmons
Heather Timmons
16: Getting Back to Basics
16: Getting Back to Basics
16: Getting Back to Basics
Monday 18th November 2019
Heather Timmons explores the importance of self-care and getting back to basics in this episode of 'Step Up To Sobriety'. Listen now for motivation and tips.
14 minutes
Inspiring
Motivational
Empowering
Supportive
Encouraging
About this podcast
Author:
Heather Timmons
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Healing Relationships
Links:
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Episodes:
29 (View all)
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Get the buttons here!Revitalize Your Sobriety: Heather Timmons on the Power of Basics
Just getting back to the basics of you is going to create a positive ripple effect in your life...
Feeling worn out and fed up with the same old routines? Heather Timmons has just the thing for you in this episode of 'Step Up To Sobriety'. She dives into the often-overlooked concept of getting back to basics, especially when you're on a sobriety journey. Heather shares her own moments of exhaustion and how she found her way back to feeling energized and focused.
She encourages listeners to take a hard look at their own lives and identify where they've let self-care slip through the cracks. It's not about grand gestures but simple, consistent actions that can transform your physical and emotional well-being. From the importance of exercise to building a supportive community, Heather highlights practical steps that anyone can take. She also warns against falling into the trap of unhealthy coping mechanisms, urging listeners to tackle root issues head-on.
Whether you're new to sobriety or have been on this path for a while, this episode offers a refreshing reminder of the power of basic self-care. So, if you're ready for a little kick in the pants and some heartfelt motivation, tune in and start prioritizing your health today.