Heather Timmons
Heather Timmons
15: Is Your Use Becoming Excessive?
15: Is Your Use Becoming Excessive?
15: Is Your Use Becoming Excessive?
Saturday 9th November 2019
Worried about your substance use? Heather Timmons shares her story and offers advice on recognizing the signs and starting your journey to sobriety.
18 minutes
Informative
Supportive
Encouraging
Motivational
Authentic
About this podcast
Author:
Heather Timmons
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Healing Relationships
Links:
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Episodes:
29 (View all)
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Get the buttons here!Spotting the Signs: Is Your Substance Use Taking Over?
I want you to create a life that you can feel every high and every low without using. You can feel it naturally, and you can handle it, and you can embrace it.
Heather Timmons opens up about her personal journey with substance use in this episode of 'Step Up To Sobriety'. Ever felt like your drinking or drug use might be getting out of hand? Heather shares how she found herself drinking throughout the day and realized it was becoming a crutch to cope with life's challenges. Her story is a candid look at the moment she decided enough was enough and took a year-long break from alcohol.
This episode isn't just about Heather's experience; it's about recognizing the signs in your own life and understanding that it's okay to ask for help. She talks about the emotional rollercoaster that often leads to substance use and how facing those emotions head-on, without numbing them, can be incredibly freeing. Heather emphasizes the importance of building a supportive community and surrounding yourself with people who understand your journey.
Sobriety, she says, is about living through every high and low without relying on substances. If you've ever questioned whether your substance use is becoming excessive, this episode offers valuable insights and practical advice on taking those first steps towards a healthier, happier life. Tune in to hear Heather's heartfelt story and find the encouragement you need to start your own path to sobriety.