Nova Recovery Center
Nova Recovery Center
13 Natural Ways to Manage Depression in Recovery
13 Natural Ways to Manage Depression in Recovery
13 Natural Ways to Manage Depression in Recovery
Tuesday 3rd September 2019
Explore 13 natural methods to manage depression during recovery on 'Sober Now'. Find practical tips to boost your mood and support your sober journey.
10 minutes
About this podcast
Author:
Nova Recovery Center
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Financial Health in Recovery
Creative Recovery Journeys
Nutritional Pathways to Recovery
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Episodes:
11 (View all)
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Get the buttons here!13 Ways to Lift Your Spirits Naturally During Recovery
Feeling blue while trying to stay sober? You're not alone. In this heartfelt episode of 'Sober Now', the host dives into the intricate link between depression and addiction recovery. With over 300 million people worldwide grappling with depression, it's no wonder it often tags along with substance abuse. The episode sheds light on how these two challenges feed off each other, creating a vicious cycle that can be tough to break. But don't lose hope!
If you're wary of prescription drugs, especially given a history of addiction, there are plenty of natural ways to manage those gloomy days. From setting daily goals to embracing the calming effects of aromatherapy, this episode lays out 13 practical tips to help you find relief and boost your mood. Whether it's establishing a steady routine or volunteering to make a difference, these strategies are designed to support your journey to a brighter, sober life.
Perfect for anyone in recovery or those supporting a loved one through it, this episode offers a compassionate guide to tackling depression head-on, without medication. Tune in and discover how small changes can make a big difference in your emotional and physical well-being.