Nova Recovery Center
Nova Recovery Center
10 Ways to Develop Resilience in Sobriety
10 Ways to Develop Resilience in Sobriety
10 Ways to Develop Resilience in Sobriety
Thursday 29th August 2019
Discover ten practical ways to boost resilience and maintain sobriety in this episode of 'Sober Now'.
6 minutes
About this podcast
Author:
Nova Recovery Center
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Financial Health in Recovery
Creative Recovery Journeys
Nutritional Pathways to Recovery
Links:
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Episodes:
11 (View all)
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Get the buttons here!Building Strength: 10 Ways to Boost Resilience in Sobriety
Life after addiction isn't a walk in the park, but this episode of 'Sober Now' is here to make it a bit easier. Tackling the crucial topic of resilience, the host shares ten practical strategies to help you stay strong and steady on your sober journey. If you're fresh out of rehab and feeling overwhelmed by the daily grind, this episode might be just what you need.
Ever wondered how to bounce back from life's curveballs without falling back into old habits? The host breaks down resilience as the ability to adapt and recover from tough situations, whether it's dealing with trauma, financial woes, or just the daily stresses that come with sobriety. You'll hear about real-life examples and get actionable tips that you can start using today. From setting realistic goals to practicing mindfulness, each strategy is designed to build your mental and emotional muscles.
The host's friendly and understanding tone makes it feel like you're getting advice from a trusted friend who's been there and done that. Whether you're new to sobriety or have been on this path for a while, these tips can help you build the resilience needed to face life's challenges head-on. So, if you're looking for ways to strengthen your resolve and stay on track, give this episode a listen.
It's all about helping you not just survive, but thrive in your sober life.