Nova Recovery Center
Nova Recovery Center
7 Ways Outdoor Activities Support Your Sobriety
7 Ways Outdoor Activities Support Your Sobriety
7 Ways Outdoor Activities Support Your Sobriety
Wednesday 14th August 2019
Learn how outdoor activities can support your sobriety by boosting motivation, relationships, and emotional health in this episode of 'Sober Now'.
6 minutes
About this podcast
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Nova Recovery Center
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Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Financial Health in Recovery
Creative Recovery Journeys
Nutritional Pathways to Recovery
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11 (View all)
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Get the buttons here!7 Outdoor Activities to Boost Your Sobriety Journey
Feeling stuck indoors? This episode of 'Sober Now' might be just what you need. Imagine trading your four walls for the vastness of the great outdoors. The host dives into seven specific outdoor activities that can significantly support your sobriety. It's not just about getting a bit of fresh air; it's about finding emotional healing, building self-confidence, and enhancing your overall wellbeing.
From simple walks to more adventurous hikes, these activities are accessible to everyone, no matter where you are on your recovery journey. The American Psychological Association even recognizes wilderness therapy as a powerful tool for improving motivation, life skills, and emotional control. Whether you're newly sober or have been on this path for a while, this episode offers practical advice and inspiring insights to help you thrive in sobriety.
So, lace up those walking shoes and get ready to discover how nature can be a powerful ally in your recovery.