Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
12-10-2024 Prioritizing Yourself
12-10-2024 Prioritizing Yourself
12-10-2024 Prioritizing Yourself
Tuesday 10th December 2024
Discover why prioritising yourself is crucial for your well-being with Dr. Andrea Vitz on Levelheaded Talk.
8 minutes
Inspiring
Informative
Compassionate
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About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Why Prioritising Yourself Matters: Insights from Dr. Andrea Vitz
Episode Overview
- Putting others first can be a way of hiding from your own needs.
- Making yourself a priority is essential for healthy relationships.
- Feelings of unworthiness often drive self-neglect.
- Recognising signs of burnout can help you adjust your priorities.
- Balancing your needs with those of others is crucial for well-being.
You're hiding from you when you put everyone else first.
Have you ever felt like you're constantly putting others' needs before your own? In this episode of Levelheaded Talk, Dr. Andrea Vitz dives deep into the importance of prioritising yourself and your needs. Joined by co-host Jon Leon Guerrero, Dr. Vitz discusses how many people hide behind their responsibilities to others, neglecting their own well-being in the process. It's not just about being selfless – it's about avoiding the discomfort of facing our own needs and desires. Dr.
Vitz breaks down the common reasons why we might do this, from a lack of self-trust to feelings of unworthiness. She emphasises that making yourself a priority isn't selfish; it's essential for maintaining healthy relationships and a balanced life. The episode is filled with relatable anecdotes and practical advice on recognising when you're putting others first at your own expense. If you've ever felt exhausted, resentful, or unappreciated, this episode is a must-listen.
It will help you understand the importance of self-care and provide you with the tools to start prioritising yourself. Tune in to learn how to balance your needs with those of others and why it's crucial for your overall well-being.