Julie Rogers
Julie Rogers
Taking Time For Yourself
Taking Time For Yourself
Taking Time For Yourself
Friday 21st January 2022
Julie Rogers highlights the importance of self-care for caregivers, offering practical tips and personal experiences on the Nearest and Dearest Podcast.
19 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Julie Rogers
Overview:
Categories:
Empowering Recovery Journeys
Relationships & Community
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Links:
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Episodes:
72 (View all)
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Get the buttons here!Julie Rogers on the Importance of Self-Care Amidst Caregiving
It's not selfish to make sure you are allowing yourself your own me time. If you don't find some me time, your own mental and physical health will decline.
Ever feel like your own needs are always last on your to-do list? Julie Rogers gets it. In this episode of the 'Nearest and Dearest Podcast', she dives into the critical topic of self-care, especially for those juggling caregiving responsibilities. Julie shares her personal journey, highlighting how neglecting self-care can take a toll on both mental and physical health.
She doesn't just talk about the problem; she offers real, actionable tips to help you carve out 'me time' without the guilt. From scheduling regular meet-ups with friends to finding serene spots in nature, Julie's advice is both practical and inspiring. She also stresses the importance of recognizing your limits and seeking help when needed, whether from family or community resources.
This episode is a heartfelt reminder that taking care of yourself isn't selfish—it's essential for your well-being and that of those you care for. Tune in to hear Julie's thoughtful insights and start prioritizing yourself today.