Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
12-09-2024 Where You’re Hiding
12-09-2024 Where You’re Hiding
12-09-2024 Where You’re Hiding
Monday 9th December 2024
Explore the hidden places in your life with Dr. Andrea Vitz and Jon Leon Guerrero, and learn how to achieve emotional sobriety.
8 minutes
Inspiring
Informative
Honest
Supportive
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
925 (View all)
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Get the buttons here!Unmasking Your Hidden Self: A Journey to Emotional Sobriety
Episode Overview
- Identify areas in your life where you feel the need to hide.
- Examine the old beliefs that drive these hiding behaviours.
- Understand how these patterns relate to emotional insobriety.
- Challenge yourself to confront and change these behaviours.
- Seek support from trusted individuals or professionals.
What an example of emotional insobriety. The beliefs that we carry that aren't real or relevant in the present moment yet still have us flooded with the same chemicals and behave in the same ways that we always have.
Ever wondered why you sometimes feel the need to hide, even in the most trivial situations? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the concept of 'hiding' and how it relates to emotional sobriety. Jon shares a personal story about feeling self-conscious while changing his shirt in public, despite being physically fit.
This simple act of hiding sparks a deeper conversation about the beliefs we hold onto that may not be relevant anymore but still affect our behaviour. Dr. Vitz challenges us to examine where else in our lives we might be hiding and what old beliefs are driving these actions. Whether it's avoiding being seen by your boss or sneaking snacks when no one's looking, these behaviours can be a sign of emotional insobriety.
By recognising these patterns, we can start to address them and move towards a more authentic and fulfilling life. Tune in for an eye-opening discussion that encourages you to confront your own hiding places and take steps towards emotional freedom.