Andrea Vitz
Andrea Vitz
Levelheaded Talk
Levelheaded Talk
Levelheaded Talk
Join Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk' for insights on emotional sobriety, better relationships, and mastering your habits.
Alcohol, Addiction & Recovery
Health & Wellness
Sexual Health & Wellbeing
Family & Relationships
Creativity & Innovation
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Get the buttons here!Levelheaded Talk: Mastering Emotional Sobriety with Dr. Andrea Vitz
Curious about how to gain control over your emotions and habits? 'Levelheaded Talk' with Dr. Andrea Vitz and Jon Leon Guerrero dives into the transformative journey of emotional sobriety. This podcast is a treasure trove of wisdom on achieving better relationships, greater satisfaction, and mastery over your behaviors and addictions. Dr. Vitz, an expert in addiction recovery, pairs her extensive knowledge with Jon's real-life experiences, creating a dynamic duo that offers both professional insights and relatable stories.
In each episode, they tackle everyday challenges, from setting boundaries in romantic relationships to managing expectations in professional settings. They share practical advice on how to lead your own emotional journey, breaking free from self-limiting beliefs shaped by past traumas. One episode might have you rethinking how you approach guilt and shame in conflicts, while another could inspire you to reignite excitement in your relationship by treating your partner as if you were dating for the first time.
But it's not all serious talk—there's a sprinkle of humor and warmth that makes each conversation engaging and easy to follow. Whether you're struggling with addiction or just looking to improve your emotional well-being, 'Levelheaded Talk' offers something for everyone. Tune in and start mastering your emotions for a richer, more fulfilling life.