Philippe Tahon
Philippe Tahon
Having a good relationship with yourself
Having a good relationship with yourself
Having a good relationship with yourself
Wednesday 18th September 2024
Philippe Tahon shares practical steps to nurture self-compassion, self-awareness, and self-respect in this enlightening episode of Shrink.
17 minutes
Inspiring
Compassionate
Supportive
Encouraging
Hopeful
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
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Episodes:
67 (View all)
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Episode Overview
- Set healthy boundaries to protect your mental and emotional energy.
- Practice gratitude for your qualities each day.
- Engage in self-care activities that nourish your mind, body, and soul.
- Challenge negative self-talk by reframing your inner dialogue.
- Celebrate your achievements, no matter how small.
The relationship you have with yourself is the only relationship that is guaranteed to last a lifetime
Philippe Tahon, a seasoned psychotherapist and coach, shares his wisdom on cultivating a positive relationship with oneself in this episode of Shrink, the podcast for the mind. Philippe dives into the significance of nurturing self-compassion, self-awareness, and self-respect. He highlights that the relationship you have with yourself is the foundation for all other connections in your life. Without a healthy inner relationship, you might find it challenging to maintain emotional stability and mental well-being.
Philippe opens up about his own struggles with self-criticism and how practising mindfulness has helped him become more compassionate towards himself. He emphasises that everyone faces difficulties, even those who seem to have it all together. By treating yourself with the same kindness you would offer a friend, you can create space for personal growth and healing. The episode is packed with practical steps to improve your relationship with yourself.
Philippe suggests setting healthy boundaries to protect your mental and emotional energy, practising gratitude for your qualities, and engaging in self-care activities that nourish your mind, body, and soul. He also talks about challenging negative self-talk by reframing your inner dialogue and celebrating your achievements, no matter how small they may seem. Philippe’s anecdotes, such as his story about setting boundaries with a grumpy friend, add a touch of humour and relatability to the episode.
His insights are not just theoretical; they are drawn from his own experiences and those of his clients. This makes the advice feel genuine and applicable to real-life situations. If you're looking to build a better relationship with yourself and improve your overall well-being, this episode is a must-listen. Philippe’s compassionate approach and practical tips will leave you feeling inspired to treat yourself with more kindness and understanding.