Philippe Tahon
Philippe Tahon
Why do you overeat? edited version
Why do you overeat? edited version
Why do you overeat? edited version
Monday 2nd September 2024
Philippe Tahon explores the patterns of overeating and offers compassionate strategies to understand and manage them effectively.
13 minutes
Informative
Compassionate
Supportive
Eye-opening
Encouraging
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Understanding Overeating: Breaking the Cycle with Philippe Tahon
Episode Overview
- Understanding different patterns of overeating.
- Identifying emotional triggers for eating.
- Recognising the impact of childhood experiences on eating habits.
- Exploring social pressures that influence overeating.
- Practical strategies to manage and reduce overeating.
You're not overeating because you're greedy; you're overeating for different reasons.
Ever wondered why you can't seem to stop reaching for that extra slice of cake? In this episode of 'Shrink, the podcast for the mind', psychotherapist and coach Philippe Tahon takes you on a journey through the different patterns of overeating. With 18 years of experience under his belt, Philippe dives deep into the reasons behind our eating habits and offers a compassionate look at how we can address them.
From emotional eating to binge eating, and even the lesser-known night eating syndrome, Philippe covers it all. He explains how our childhood experiences, emotions, and even social situations can influence our eating behaviours. You'll learn about the common triggers like stress, anxiety, and boredom, and why sometimes, a biscuit from mum can lead to lifelong habits. Philippe also sheds light on the more complex aspects like compulsive overeating and mindless eating, offering practical strategies to break these cycles.
Whether you're struggling with weight issues or just curious about why you eat the way you do, this episode is packed with valuable insights. Philippe's empathetic approach makes it clear: it's not about blaming yourself but understanding your patterns to find healthier ways to cope. So, if you're ready to stop feeling guilty and start understanding your relationship with food, this episode is a must-listen.