Philippe Tahon
Philippe Tahon
The guided meditation about hunger and body sensations
The guided meditation about hunger and body sensations
The guided meditation about hunger and body sensations
Thursday 19th September 2024
Join Philippe Tahon for a guided meditation focused on tuning into your body's sensations and understanding your hunger cues. Perfect for mindful eating.
7 minutes
Informative
Calming
Supportive
Encouraging
Educational
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Mindful Eating: Guided Meditation with Philippe Tahon
Episode Overview
- Practice mindfulness by focusing on physical sensations.
- Develop a more mindful relationship with hunger.
- Understand the difference between emotional and physical hunger.
- Relaxation techniques to connect with your body.
- Philippe Tahon's expert guidance on mindful eating.
Recognize that your body communicates with you through sensations and that hunger is just one of the many sensations it shares
In this episode of 'Shrink, the podcast for the mind', psychotherapist and coach Philippe Tahon introduces a guided meditation that centres on tuning into your body's sensations and understanding your hunger cues. With over 18 years of experience in dealing with weight issues and body image, Philippe has crafted a unique approach to mindful eating. This episode is designed to help you practice mindfulness by focusing on the physical sensations of hunger and body awareness.
Philippe gently guides you through a series of steps to relax your body, bringing attention to your breath, and scanning different parts of your body to notice any sensations without judgment. By regularly practising this meditation, you can develop a more mindful relationship with your hunger and eating habits. Philippe's calming voice and expert guidance make this meditation an excellent tool for anyone looking to eat more mindfully and improve their self-awareness.
Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights into connecting with your body and understanding its signals. So, why not take a few moments for yourself and give this meditation a try? You'll find it a soothing and enlightening experience that could transform your approach to eating.