115 - Sugar Freedom Method With Jenn Edden115 - Sugar Freedom Method With Jenn Edden
Unsweetened Sio
Jenn Edden shares her journey from sugar addiction to health, offering practical tips and personalized coaching through her Sugar Freedom Method.
49:10•27 Oct 2021
Sugar Freedom: Jenn Edden's Journey to a Healthier Life
“Sugar is a socially acceptable, legalized drug, and so it gives us hits throughout the day...It's sugar a lot of times is a mask for something else in our life.”
Ever feel like sugar has you in a chokehold? In this episode of 'Unsweetened Sio', Siobhan Huggins chats with Jenn Edden, the mastermind behind the Sugar Freedom Method. Jenn dives into her own battle with sugar addiction, sharing how she managed to break free and now dedicates her life to helping other women do the same. With over 17 years of coaching experience, Jenn simplifies the often confusing world of diet and nutrition, making it accessible and achievable for everyone.
She talks about the science behind sugar cravings, how it affects our brains, and offers practical tips for upgrading to healthier food choices. Jenn also highlights the importance of a personalized approach to healing, ensuring that each woman finds a path that works best for her. If you're looking for inspiration and actionable advice to kick sugar to the curb, this episode is a must-listen.
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