Unsweetened Sio
Unsweetened Sio
168 - The Addiction Chronicles: Valerie Root
168 - The Addiction Chronicles: Valerie Root
168 - The Addiction Chronicles: Valerie Root
Wednesday 4th January 2023
Dietitian Valerie Root opens up about her battle with sugar addiction and how she overcame it through support and mindset shifts on 'Unsweetened Sio'.
54 minutes
Inspiring
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Valerie Root: A Dietitian's Battle with Sugar Addiction
I really wanted, you know, you had shared with me that you were still struggling, you know, with the sugar and processed food, and I had asked if you'd be willing to come in, come on and share your story, because I think again, I share a lot of sugar success stories.
Ever wondered how a dietitian can struggle with sugar addiction? In this episode of 'Unsweetened Sio', Siobhan Huggins sits down with Valerie Root, a registered dietitian, wife, and mom of four boys. Valerie's story is a compelling mix of professional expertise and personal struggle. Growing up as 'Little Val', she was always the small one in her family, but her love for food started early. She found comfort in food, often eating more than what was considered normal.
As a teenager, her overeating habits escalated, leading to physical discomfort but an inability to stop. Despite her extensive knowledge in nutrition, Valerie found herself trapped in a cycle of sugar and processed food addiction. Imagine being a dietitian who knows all the right things to do but still can't break free from unhealthy habits. It's a paradox that many can relate to.
Valerie shares how she would save restaurant leftovers only to eat them as soon as she got home, or stop at rest areas during long drives just to indulge in sugary snacks. But Valerie's story doesn't end in despair. With the support of the 'Unsweetened Sio' podcast and a shift in mindset, she began to turn her life around. She talks about the importance of self-care, avoiding the pitfalls of comparison, and building a strong support network.
Her journey offers valuable lessons for anyone struggling with similar issues. If you're looking for inspiration and practical advice on overcoming addiction, this episode is a must-listen. Valerie's candidness and resilience make her story not just relatable but also incredibly motivating.