Unsweetened Sio
Unsweetened Sio
170 - Mastering Peri and Post Menopause with Karen Martel - Part 2
170 - Mastering Peri and Post Menopause with Karen Martel - Part 2
170 - Mastering Peri and Post Menopause with Karen Martel - Part 2
Wednesday 18th January 2023
Join Unsweetened Sio and Karen Martel as they discuss managing hormonal health during perimenopause and menopause with practical tips and solutions.
47 minutes
Informative
Empowering
Hopeful
Supportive
Educational
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Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Hormone Harmony: Navigating Perimenopause and Menopause with Karen Martel
So a little bit of cheese if needed, or heavy cream. So that is where every person needs to start. It's going to be harder, but try your best to lower the carbohydrate count, because if you are spiking your blood sugar all day long up and down with grains and with beans, you're going to find it very challenging to stop eating sugar.
Ever wondered how to tackle the hormonal rollercoaster of perimenopause and menopause? In this episode, Siobhan Huggins sits down with Karen Martel, a Certified Hormone Specialist and Transformational Nutrition Coach, to break down the complexities of hormonal health during these pivotal stages of life. Karen's journey from struggling with her own health issues to becoming a women's weight loss expert and host of 'The Other Side of Weight Loss' podcast is nothing short of inspiring.
She brings a wealth of knowledge on how to balance hormones and overcome weight loss resistance. Together, Siobhan and Karen dive into practical strategies for optimizing hormonal health. They cover the importance of a nutritious diet, the impact of stress and sleep, and the hidden dangers of toxic load. Karen also sheds light on hormone replacement therapy, discussing both its benefits and risks.
With her straightforward advice, you'll gain a better understanding of how to manage your hormones and feel your best during perimenopause and menopause. Whether you're just starting to experience hormonal changes or are deep into menopause, this episode offers valuable insights and actionable tips to help you navigate these changes with confidence. Tune in to learn how to achieve hormone harmony and reclaim your well-being.