Unsweetened Sio
Unsweetened Sio
114 - Navigating the Holiday Season With Susan Miller
114 - Navigating the Holiday Season With Susan Miller
114 - Navigating the Holiday Season With Susan Miller
Wednesday 20th October 2021
Learn how to navigate the holidays sugar-free with Susan Miller on 'Unsweetened Sio'. Gain practical tips and insights for a healthier festive season.
55 minutes
Informative
Empowering
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Hopeful
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Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Surviving the Holidays: Sugar-Free Strategies with Susan Miller
It's just trusting that something is going to work. It took a lot of time to put that much weight on and it's going to take time to get it off. But I was, you know, maybe not pounds, but at least you know, I probably lost like pounds, if I'm guessing, and I was very focused on that in the beginning and frustrated that it didn't come off. So it's just not even in the house if you think that's going to be a big temptation.
The holiday season can be a minefield for anyone trying to stay sugar-free. In this episode of 'Unsweetened Sio', Siobhan Huggins chats with Susan Miller, a Nutritional Therapy Practitioner, about how to navigate festive temptations without falling off the wagon. Susan opens up about her journey of giving up sugar, flour, and alcohol, which she started in March 2020. After a few false starts, she found her groove and hasn't looked back since June 1st of that year.
Her story is a testament to resilience, especially as she faced the added challenge of COVID-19. Susan shares practical tips for surviving the holidays without succumbing to sugary treats. She emphasizes the importance of having a solid support system and a game plan. One of her key strategies is to avoid trigger foods and always have healthy alternatives on hand. For those with a sweet tooth, she suggests using natural substitutes like mashed dates and cinnamon to create festive treats.
But it's not just about food. Susan talks about the power of community in overcoming addiction. She highlights how connecting with others who are on the same journey can provide much-needed support and motivation. She also offers advice on dealing with questions and skepticism from friends and family who might not understand your decision to go sugar-free. The episode wraps up with a reminder about the importance of self-care during the holidays.
Susan encourages listeners to reflect on their progress by comparing this year's experiences with last year's. This reflection can be a powerful motivator and a source of pride. Whether you're newly sugar-free or a seasoned veteran, this episode offers valuable insights and practical strategies to help you enjoy the holidays without compromising your health goals.