Unsweetened Sio
Unsweetened Sio
113 - The Addiction Chronicles: Leslie Colburn "4.5 Months"
113 - The Addiction Chronicles: Leslie Colburn "4.5 Months"
113 - The Addiction Chronicles: Leslie Colburn "4.5 Months"
Wednesday 13th October 2021
Leslie Colburn's 139-day journey of overcoming sugar addiction, inspired by 'Unsweetened Sio'. Hear her story and get motivated to start your own recovery.
55 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Leslie Colburn's 139-Day Triumph Over Sugar Addiction
And so just eliminating those two things. Oh, definitely, and that's what I love, cause, and that's why I did the recaps, and you, you know you heard like I hadn't reread a lot of that.
Imagine battling a sugar addiction for over three decades. That’s exactly what Leslie Colburn faced before finding her breakthrough. Inspired by the 'Unsweetened Sio' podcast, Leslie has been sugar and binge-free for 139 days, and she’s here to share her journey. In this episode, Leslie opens up about her struggles with the restrict-binge cycle and how eliminating sugar and flour from her diet has changed her life.
She credits the podcast and its monthly recaps for providing the support and tools she needed to find hope and recovery. Leslie's story is not just about quitting sugar; it's about finding a community that understands and supports you. She emphasizes the importance of journaling as a way to reflect on her experiences and stay motivated.
Leslie also offers practical advice on talking to family members about addiction and healthy eating habits, acknowledging that it can be challenging when others aren't on the same page. This episode is a testament to the power of community and the importance of finding what works for you. Whether you’re struggling with sugar addiction or any other form of dependency, Leslie’s story serves as a beacon of hope.
Tune in to hear her inspiring journey and get motivated to start your own path to recovery.