Unsweetened Sio
Unsweetened Sio
116 - Cultivating Gratitude
116 - Cultivating Gratitude
116 - Cultivating Gratitude
Wednesday 3rd November 2021
Siobhan Harris shares how cultivating gratitude can enhance daily happiness and improve relationships in this episode of 'Unsweetened Sio'.
44 minutes
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Get the buttons here!The Gratitude Habit: Transforming Life with Siobhan Harris
Developing this attitude of gratitude, as some people say, it's really one of the simplest ways to improve overall satisfaction with your life.
Feeling stuck in a rut or just looking for a way to boost your daily happiness? Siobhan Harris, host of 'Unsweetened Sio', dives into the life-changing practice of cultivating gratitude. Having battled sugar addiction and emerged victorious, Siobhan shares how gratitude has played a pivotal role in her transformation. This episode is all about practical ways to weave gratitude into your everyday routine, enhancing your overall satisfaction and wellbeing.
Siobhan starts by explaining how a simple shift in mindset can make a world of difference. She introduces her 'for' exercise, a quick and easy way to get back on track when life throws you off balance. Imagine being stuck in traffic or having a rough day at work; Siobhan believes that taking a moment to focus on what you're grateful for can instantly calm you down and change your outlook.
A big fan of gratitude journaling, Siobhan reveals that she's been jotting down her blessings for nearly four years. This practice has not only helped her end each day on a positive note but also made it easier to fall asleep. She encourages listeners to start their mornings with a 'gratitude rant', listing everything they're thankful for. Even naming body parts can be a fun and effective way to keep the list going!
But the benefits of gratitude don't stop at personal happiness. Siobhan discusses how this practice can improve our relationships with others. She references studies showing that people who regularly practice gratitude tend to be more empathetic and less vengeful. According to Siobhan, gratitude can help us become better friends, partners, and even colleagues. So, if you're ready to add a little more joy and peace to your life, this episode of 'Unsweetened Sio' is a must-listen.
Learn how simple habits like keeping a gratitude journal or starting your day with positive affirmations can make a huge difference. Tune in and discover the transformative power of gratitude.