Valentin Rosegger - Researcher, Physiotherapist, Trainer
Valentin Rosegger - Researcher, Physiotherapist, Trainer
08.2 Setting Goals to Boost Your Recovery from Back Pain - Part 2
08.2 Setting Goals to Boost Your Recovery from Back Pain - Part 2
08.2 Setting Goals to Boost Your Recovery from Back Pain - Part 2
Friday 12th May 2017
Discover how setting specific goals can support your recovery from back pain. Valentin Rosegger shares proven techniques in this episode of 'My Back Recovery'.
12 minutes
Informative
Empowering
Supportive
Motivational
Life-changing
About this podcast
Author:
Valentin Rosegger - Researcher, Physiotherapist, Trainer
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Body & Mind
Innovative Healing Arts
Financial Health in Recovery
Links:
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Episodes:
13 (View all)
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Get the buttons here!Smart Goal-Setting: A Path to Back Pain Recovery
Start easy with goals that you're confident to achieve, but also challenge yourself, because we know higher goals bring higher performance.
Struggling with chronic low back pain can feel like an endless journey, but what if setting the right goals could change that? In this episode of 'My Back Recovery', Valentin Rosegger dives into practical goal-setting techniques that can help you on your path to recovery. Building on part one, which focused on what to aim for—like increasing physical activity, improving sleep, and managing stress—this episode zeroes in on how to achieve those aims effectively.
Drawing from the research of Edwin Locke and Gary Latham, Valentin explains how goals can direct your attention and effort, boost your energy, and enhance your persistence. He also highlights the importance of setting specific, challenging yet achievable goals to build confidence and improve performance over time. Plus, he shares why having an accountability partner can make a world of difference in staying on track and overcoming obstacles.
Whether you're just starting your recovery journey or looking for ways to stay motivated, this episode offers actionable advice that can help you improve your quality of life. Tune in to learn how goal-setting can be a game-changer in managing chronic low back pain.