Valentin Rosegger - Researcher, Physiotherapist, Trainer
Valentin Rosegger - Researcher, Physiotherapist, Trainer
09. Stress Management as a Top Priority in Your Rehabilitation Process
09. Stress Management as a Top Priority in Your Rehabilitation Process
09. Stress Management as a Top Priority in Your Rehabilitation Process
Monday 4th September 2017
Learn effective relaxation techniques for managing stress and chronic low back pain. Get expert advice from Valentin Rosegger in this episode of 'My Back Recovery'.
9 minutes
Informative
Empowering
Supportive
Healing
Educational
About this podcast
Author:
Valentin Rosegger - Researcher, Physiotherapist, Trainer
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Body & Mind
Innovative Healing Arts
Financial Health in Recovery
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Episodes:
13 (View all)
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Get the buttons here!Mastering Relaxation: Essential Techniques for Back Pain Recovery
Managing stress and anxiety as a chronic pain patient is crucial for your recovery.
Feeling overwhelmed by chronic low back pain? You're not alone, and there's hope. In this episode of 'My Back Recovery', Valentin Rosegger, a seasoned researcher and physiotherapist, dives into the importance of stress management in your rehabilitation journey. He shares practical relaxation methods that can seamlessly fit into your daily routine, helping you break the vicious cycle of pain and stress.
Valentin explores the science behind cognitive behavioral treatment programs and highlights why relaxation should be a cornerstone of your recovery plan. He explains how simple techniques like autogenic training and progressive muscle relaxation can significantly improve your well-being. Plus, he delves into the world of meditation, offering insights on how different practices can bring more happiness, energy, and creativity into your life.
Valentin doesn't just stop at theory; he provides actionable advice on finding the right meditation practice for you and lists resources for free guided meditations available online. Whether it's meeting friends, taking a walk, or practicing mindfulness, these small steps can make a big difference. If you're ready to take control of your back pain and enhance your quality of life, this episode is a must-listen.
Tune in to discover how you can make relaxation a top priority in your rehabilitation process.