Valentin Rosegger - Researcher, Physiotherapist, Trainer
Valentin Rosegger - Researcher, Physiotherapist, Trainer
08.1 Setting Goals to Boost Your Recovery from Back Pain - Part 1
08.1 Setting Goals to Boost Your Recovery from Back Pain - Part 1
08.1 Setting Goals to Boost Your Recovery from Back Pain - Part 1
Sunday 16th April 2017
Discover how goal setting can enhance your recovery from chronic low back pain with expert tips from Valentin Rosegger. Tune in for practical advice.
11 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Valentin Rosegger - Researcher, Physiotherapist, Trainer
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Body & Mind
Innovative Healing Arts
Financial Health in Recovery
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Episodes:
13 (View all)
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Get the buttons here!Smart Goals for Back Pain Recovery: Insights from Valentin Rosegger
Setting the right goals can have a direct impact, a positive impact, on your recovery process.
Ever felt like your recovery from chronic low back pain is going nowhere? In this episode of 'My Back Recovery', host Valentin Rosegger, a seasoned researcher and physiotherapist, breaks down the importance of setting the right goals to boost your recovery. Valentin shares research-backed strategies that emphasize increasing physical activity and improving sleep quality. He also sheds light on the often-overlooked connection between depression, sleep quality, and chronic low back pain.
You'll get practical tips on how to manage stress and set achievable goals that can make a real difference in your rehabilitation journey. This episode is perfect for anyone looking to make informed decisions about their back health and take control of their recovery process.