Liv & Tiffany
Liv & Tiffany
027 Body Attunement
027 Body Attunement
027 Body Attunement
Tuesday 29th October 2019
Tiffany and Liv discuss body attunement's role in recovery, offering tips for reconnecting with your body in Episode 027 of 'Breaking Free: Your Recovery, Your Way'.
40 minutes
Informative
Hopeful
Supportive
Healing
Motivational
About this podcast
Author:
Liv & Tiffany
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
33 (View all)
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Get the buttons here!Body Attunement: Reconnecting with Yourself in Recovery
Building trust and connection with your body...imagine that.
Ever wondered how being in tune with your body can aid your recovery journey? In this episode of 'Breaking Free: Your Recovery, Your Way', hosts Tiffany and Liv dive into the concept of body attunement. They break down the science-y term 'interoception', which is all about understanding the signals your body sends you. From recognizing your heartbeat to feeling hunger, it's about being aware of your body's needs and responses. But it's not just about the science.
Tiffany and Liv share personal insights on how trauma, mental health issues like depression and anxiety, and even cultural factors can create barriers to body awareness. They offer practical advice on how to overcome these obstacles, emphasizing the importance of feeling safe in your own skin. The episode also touches on the benefits of sitting with your emotions and challenging negative thought patterns.
Tiffany and Liv discuss how managing stress and physical symptoms can lead to a deeper connection with your body. Their conversation is not just informative but also supportive and healing, making it clear that body attunement is a vital part of the recovery process. If you're looking to understand yourself better and find a unique path to recovery, this episode is a must-listen.