Liv & Tiffany
Liv & Tiffany
029 Latinx Culture & Mental Health with Irina Gonzalez
029 Latinx Culture & Mental Health with Irina Gonzalez
029 Latinx Culture & Mental Health with Irina Gonzalez
Tuesday 12th November 2019
Irina Gonzalez shares her journey through mental health and recovery in Latinx culture, focusing on overcoming stigma and finding personalized support.
38 minutes
Informative
Empowering
Hopeful
Supportive
Authentic
About this podcast
Author:
Liv & Tiffany
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
33 (View all)
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Get the buttons here!Irina Gonzalez: Navigating Mental Health in Latinx Culture
I think that now we're finally in a place where we are expanding the conversation more. So I think, actually, mental health is still, it's getting better, but I think it still can be a little tricky to talk about.
How does cultural identity shape our mental health journey? In this episode of 'Breaking Free: Your Recovery, Your Way', Irina Gonzalez opens up about her experiences with mental health and recovery within the Latinx community. Irina, an editor and freelance writer known for her work in prominent publications like Oprah magazine and Glamour, shares her personal battles with stigma and the pressure to conform to traditional gender roles.
Irina's story sheds light on the unique challenges faced by many in the Latinx community when it comes to seeking help for mental health issues. She discusses the cultural barriers that often make it difficult to access support and emphasizes the importance of breaking down these walls. Through candid conversations, Irina reveals how assimilation issues and societal expectations have impacted her mental health journey.
One of the standout points in this episode is the role of community and connection in recovery. Irina highlights how finding a supportive network has been crucial in her path to sobriety. She also talks about the intersection between mental health and substance use disorders, stressing the need for a holistic approach to recovery. The discussion also touches on the power of language in shaping our perceptions of mental health.
Irina and the hosts explore how challenging stigmatizing language can lead to more open and supportive conversations. They also delve into the role of faith and spirituality in recovery, underscoring that support can come in many forms. Irina's journey is a testament to the idea that there is no one-size-fits-all approach to recovery. Whether through therapy, medication, or other means, she encourages listeners to find what works best for them.
Her story is one of resilience and hope, offering inspiration to anyone struggling with mental health or substance use issues. If you or someone you know is facing similar challenges, remember that you are not alone. Tune in to hear Irina's empowering story and discover ways to navigate your own path to recovery.