Liv & Tiffany
Liv & Tiffany
031 Self-Forgiveness
031 Self-Forgiveness
031 Self-Forgiveness
Tuesday 26th November 2019
Join Liv and Tiffany as they discuss self-forgiveness and healing in 'Breaking Free: Your Recovery, Your Way' - Episode 031.
35 minutes
Empowering
Hopeful
Healing
Supportive
Authentic
About this podcast
Author:
Liv & Tiffany
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
33 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Through Self-Forgiveness: Liv and Tiffany's Journey
I think you're right that doing self-forgiveness work does increase our capacity for empathy and actually increases our ability to connect with other people.
Ever wondered how to truly forgive yourself? In this heartfelt episode of 'Breaking Free: Your Recovery, Your Way', hosts Liv and Tiffany dive into the delicate topic of self-forgiveness. Tiffany opens up about why this subject hits so close to home for her, even shedding tears on air. The duo shares their personal journeys and the obstacles they've faced in practicing self-forgiveness, making it clear that it's no easy feat.
Drawing from an insightful article by Beverly Engel L.M.F.T., they break down common barriers to self-forgiveness, such as the misconception that forgiving oneself is akin to letting oneself off the hook. Instead, they highlight how negative self-judgment can hinder personal growth and lower self-esteem. Liv and Tiffany discuss practical steps for self-forgiveness, including understanding oneself, recognizing our shared humanity, taking responsibility, making amends, and seeking forgiveness from a higher power.
Liv also shares her unique perspective on self-forgiveness through the lens of parenting. Throughout the episode, their vulnerability and genuine compassion shine through, making this a must-listen for anyone on the path to recovery. If you're looking for practical advice and heartfelt stories on healing and self-compassion, this episode offers a treasure trove of insights.