Liv & Tiffany
Liv & Tiffany
033 Holiday Boundaries
033 Holiday Boundaries
033 Holiday Boundaries
Tuesday 10th December 2019
Discover tips for setting holiday boundaries in recovery. Learn about self-care and clear communication in this episode of 'Breaking Free'.
36 minutes
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Author:
Liv & Tiffany
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Categories:
Recovery Reimagined
Empowering Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
33 (View all)
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Get the buttons here!Holiday Boundaries: Finding Balance and Self-Care in Recovery
This is about honoring what you need. It's a form of self care, but it's also, to me, it's a type of exercising your boundaries, right?
The holiday season can be a tricky time for anyone, but it poses unique challenges for those in recovery. In this episode of 'Breaking Free: Your Recovery, Your Way', hosts Liv and Tiffany dive into the often-overlooked topic of holiday boundaries. They bring their own experiences to the table, offering a candid look at the struggles and solutions they’ve found along the way.
Liv opens up about her painful lessons with well-meaning family members who focus too much on her body size and eating habits, while Tiffany discusses the exhausting expectations she places on herself when hosting family gatherings. This episode is packed with practical advice for setting boundaries around food, body image, and personal limits. You'll hear tips on how to create a nurturing space for yourself, whether that means spending time with loved ones or taking a breather alone.
Liv emphasizes the importance of self-care activities before attending events, while Tiffany suggests having a 'sidekick' to debrief with afterward. Both hosts stress the need for clear communication with family members about your needs and boundaries. If you’re looking for ways to navigate the holiday season without compromising your recovery, this episode offers a treasure trove of wisdom. Tune in to learn how to honor your needs and keep yourself safe during this festive but challenging time.