Valentin Rosegger - Researcher, Physiotherapist, Trainer
Valentin Rosegger - Researcher, Physiotherapist, Trainer
02. Measuring your Recovery
02. Measuring your Recovery
02. Measuring your Recovery
Tuesday 13th September 2016
Discover essential tools for tracking recovery from chronic low back pain with Valentin Rosegger on 'My Back Recovery'.
16 minutes
Informative
Empowering
Educational
Supportive
Healing
About this podcast
Author:
Valentin Rosegger - Researcher, Physiotherapist, Trainer
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Body & Mind
Innovative Healing Arts
Financial Health in Recovery
Links:
Visit site
Episodes:
13 (View all)
Do you want to link to this podcast?
Get the buttons here!Tracking Your Path to Recovery: Tools for Chronic Low Back Pain
We have to know our baseline, and that's not an easy thing to do, and this is what this episode will be about. We will use scientific, validated tools to make sure we capture your progress on this voyage.
Ever felt like you're spinning your wheels with chronic low back pain, not knowing if you're making any headway? In this episode of 'My Back Recovery', Valentin Rosegger breaks down the essentials of measuring your recovery journey. It's not just about feeling better day by day; it's about knowing how far you've come and what steps are working for you. Valentin introduces the Activity-Progress Diary, a handy tool to pinpoint which activities trigger your pain and which ones bring relief.
Imagine having a clear picture of what to avoid and what to embrace in your daily routine. He also dives into the Numeric Pain Rating Scale, a simple yet effective way to rate your pain levels and track changes over time. This isn't just about numbers; it's about understanding your pain's patterns. But that's not all. Valentin highlights the Roland Morris Disability Questionnaire and the Oswestry Disability Questionnaire, both invaluable for measuring outcomes in scientific studies.
These tools aren't just for researchers; they can help you get a more detailed view of your progress and setbacks. By the end of this episode, you'll have a toolkit full of strategies to track your recovery. Whether you're at the beginning of your journey or well on your way, these insights can help you make informed decisions about your back health. Tune in and start charting your path to a pain-free life.