Valentin Rosegger - Researcher, Physiotherapist, Trainer
Valentin Rosegger - Researcher, Physiotherapist, Trainer
01. Taking Back Control of your Life
01. Taking Back Control of your Life
01. Taking Back Control of your Life
Monday 12th September 2016
Join Valentin Rosegger in 'My Back Recovery' to learn expert strategies for managing chronic low back pain and reclaiming your life.
7 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Valentin Rosegger - Researcher, Physiotherapist, Trainer
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Body & Mind
Innovative Healing Arts
Financial Health in Recovery
Links:
Visit site
Episodes:
13 (View all)
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Get the buttons here!Reclaim Your Life: A Journey Through Chronic Low Back Pain Recovery
I really want you to become an expert for your own condition. I want you to know about safe training and exercise and training theory as much that you can develop your own training routine that works best with you, with your individual condition.
Ever feel like your chronic low back pain is controlling your life? In this episode of 'My Back Recovery', host Valentin Rosegger opens up about his personal battle with persistent back pain and the steps he took to regain control. Valentin, a seasoned researcher, physiotherapist, and trainer, combines his professional expertise with his own experiences to offer a roadmap for recovery. Valentin highlights the crucial role of education and research in understanding and managing chronic low back pain.
He stresses the importance of evidence-based treatments and introduces listeners to practical recovery advice. From movement control and strength training exercises to endurance training and self-massage techniques, this episode is packed with actionable tips that can make a real difference. But it’s not just about physical exercises. Valentin encourages listeners to become their own experts on their condition, developing personalized training routines that suit their unique needs.
By taking an active role in their recovery, those suffering from chronic low back pain can find hope and support, empowering themselves to take back control of their lives. Whether you're at the beginning of your recovery journey or looking for new strategies to manage your pain, this episode offers valuable insights and encouragement. Tune in to 'My Back Recovery' and start reclaiming your life today.