Valentin Rosegger - Researcher, Physiotherapist, Trainer
Valentin Rosegger - Researcher, Physiotherapist, Trainer
03. The Positive Influence of Activity
03. The Positive Influence of Activity
03. The Positive Influence of Activity
Tuesday 13th September 2016
Learn how to safely incorporate exercise into your chronic low back pain recovery with tips from Valentin Rosegger in Episode 3 of 'My Back Recovery'.
23 minutes
Informative
Empowering
Supportive
Educational
Hopeful
About this podcast
Author:
Valentin Rosegger - Researcher, Physiotherapist, Trainer
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Body & Mind
Innovative Healing Arts
Financial Health in Recovery
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Get the buttons here!Embrace Movement: Safe Exercise Tips for Chronic Low Back Pain
No matter what is the cause, movement with the right intensity, with the right duration, with the right number of repetitions, with the right time spent for rest, with the right training frequency Per Week will have a positive influence on the underlying cause.
Pain in your lower back can be a real drag, but Episode 3 of 'My Back Recovery' offers a refreshing perspective on managing it through activity. Hosted by Valentin Rosegger, this episode dives into the benefits of incorporating exercise into your recovery journey. Valentin, with his extensive background as a researcher, physiotherapist, and trainer, brings a wealth of knowledge to the table.
He emphasizes the importance of understanding and respecting your pain, making it clear that it’s okay to adjust exercises if they feel uncomfortable. It's not about pushing through the pain but finding what works best for you. One of the standout points in this episode is Valentin's 'golden training principles'.
These guidelines stress that training should feel good and that exercises can be modified in various ways—whether it's changing the range of motion, position, intensity, duration, frequency, or even rest intervals. It's a personalized approach to exercise that recognizes everyone’s unique starting point. Valentin also highlights specific exercises that are safe for those dealing with chronic low back pain. Take the bird dog exercise, for example.
He explains how to perform it correctly, ensuring it provides a safe loading profile for your spine. Tracking your progress is another key takeaway; Valentin encourages listeners to jot down repetitions, breaks, and post-exercise feelings to monitor improvements. This episode is packed with practical advice on how to seamlessly integrate these exercises into your routine.
Whether you're new to rehabilitation or looking for ways to tweak your current regimen, Valentin’s insights can help you make informed decisions about your back health. Tune in to learn how to use activity as a tool for recovery and take those first steps towards a more comfortable life.