Deisy Cerdan
Deisy Cerdan
Unit Four ✨
Unit Four ✨
Unit Four ✨
Join 'Unit Four' for real stories and support on mental health, breaking the stigma around anxiety, depression, and trauma with Deisy Cerdan.
Alcohol, Addiction & Recovery
Health & Wellness
Family & Relationships
Sexual Health & Wellbeing
Substance Abuse & Drug Recovery
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Get the buttons here!Unit Four: Real Stories and Support for Mental Health
Ever felt like you're drowning in the waves of anxiety, depression, or trauma? 'Unit Four' is here to throw you a lifeline. Hosted by Deisy Cerdan, this podcast is a heartfelt journey through the raw and emotional experiences of mental health struggles. Deisy opens up about her own battles, aiming to break the stigma and offer a sense of community to those feeling isolated.
Each episode is a blend of personal anecdotes and practical advice, making it a comforting and informative listen for anyone navigating their mental health journey. From managing negative thoughts to understanding the power of affirmations, 'Unit Four' covers a wide range of topics that resonate deeply with its audience. Deisy's candid discussions remind listeners that they are not alone and that there's always hope, even on the darkest nights.
If you're looking for a podcast that combines empathy, real-life stories, and actionable tips, 'Unit Four' is your go-to resource for mental health support.