Deisy Cerdan
Deisy Cerdan
Stronger than ever
Stronger than ever
Stronger than ever
Sunday 29th May 2022
Unit Four discusses the winding journey of healing, emphasizing support, mindfulness, and breaking mental health stigmas. A must-listen for hope and inspiration.
Explicit
17 minutes
Hopeful
Compassionate
Encouraging
Authentic
Engaging
About this podcast
Author:
Deisy Cerdan
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Healing Relationships
Sexual Stigmas & Myths
Stigma & Social Perspectives
Links:
Visit site
Episodes:
5 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Journeys: Real Talk on Recovery with Unit Four
I don't think we realize, as people who are so deep in our depression and our thoughts and our isolation and in our trauma and in our feelings, I don't think we realize how much the world does need us. I promise you that the world is going to be okay as long as you are okay.
Unit Four returns with a powerful episode that tackles the winding road of healing. Hosted by Deisy Cerdan, this conversation dives deep into the unpredictable nature of recovery from mental health struggles. Ever wondered why healing isn't a straight path? Deisy and her guests share their personal stories of navigating depression and trauma, highlighting the importance of reaching out for support during tough times.
You'll hear about the transformative power of mindfulness and radical acceptance, as well as the benefits of therapy and medication. They don't shy away from discussing life after treatment, finding joy in small moments, and the critical role kindness plays in our journey to wellness. This episode isn't just about breaking the stigma around mental health; it's a heartfelt reminder that you're needed and that holding on for one more night can make all the difference.
Tune in for an inspiring dose of authenticity and hope.