Deisy Cerdan
Deisy Cerdan
Riding the Wave 🌊
Riding the Wave 🌊
Riding the Wave 🌊
Tuesday 21st June 2022
Join Deisy Cerdan on 'Unit Four' as she shares her journey through mental health, offering advice on managing emotions and finding peace.
Explicit
18 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Deisy Cerdan
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Healing Relationships
Sexual Stigmas & Myths
Stigma & Social Perspectives
Links:
Visit site
Episodes:
5 (View all)
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Get the buttons here!Surfing the Storm: Mastering Your Emotions with Deisy Cerdan
You are not your thoughts and emotions. You are bigger than that!
Ever feel like you're drowning in your own thoughts and emotions? In this episode of 'Unit Four', Deisy Cerdan takes you on a journey through the turbulent waters of mental health. With raw honesty and personal anecdotes, Deisy opens up about her own struggles and triumphs, showing that you are not alone in this battle. She dives into the concept of 'riding the wave'—learning to navigate and manage negative thoughts and emotions without letting them define you.
Deisy emphasizes that while our feelings can be overwhelming, they are temporary, and we are much more than our worst moments. By identifying triggers and understanding the fleeting nature of emotions, she offers practical advice on how to find peace amidst chaos. This episode is a beacon for anyone feeling overwhelmed by their mental health, providing both comfort and actionable steps to regain control. Tune in for a heartfelt discussion that promises to leave you feeling seen, heard, and empowered.