Alex Manly

The Waitlist

Alex Manly

  • The Waitlist

The Waitlist

Join Alex Manly on 'The Waitlist' for expert insights and practical advice on mental health, therapy, and wellbeing.
Health & Wellness
Creativity & Innovation
Alcohol, Addiction & Recovery
Sexual Health & Wellbeing
Family & Relationships
11 Episodes
Explicit
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Latest Episodes

Tools to support anxiety & understanding OCD
Monday 6th March 2023
61 minutes
Play
Bonus episode: 5-minute meditation with Jiva
Thursday 2nd March 2023
5 minutes
Play
Should mindfulness be a normal part of every day life?
Monday 27th February 2023
39 minutes
Play
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The Waitlist: Your Guide to Mental Health and Therapy

Ever wondered what it takes to truly understand mental health? 'The Waitlist' podcast, hosted by Alex Manly, is here to shed light on this crucial topic. As a student trainee psychotherapist and former TEDxBrighton leader, Alex brings her unique perspective to conversations with top professionals in the field. This podcast is perfect for anyone curious about their own mental wellbeing or looking to support others around them.
In each episode, Alex tackles different aspects of mental health and therapy, making complex topics accessible and relatable. From understanding various types of therapy to practical tools for managing anxiety and OCD, 'The Waitlist' covers it all. You'll hear from experts like Dr. Momotaj and Charlotte discussing digital supports like the Cerina app, or Jiva Masheder sharing mindfulness practices that can easily be integrated into daily life. What sets 'The Waitlist' apart is its focus on demystifying therapy.
Alex breaks down what to expect from different therapeutic approaches, how to know if it's working, and why it's worth the effort. Whether it's cognitive-behavioral therapy, family therapy, or integrative psychotherapy, you'll get insights that make the idea of seeking help less intimidating. Listeners will also benefit from discussions on broader mental health topics like creating positive work environments and understanding the physical cues of anxiety.
With a mix of expert advice and personal stories, 'The Waitlist' offers a compassionate and informative take on mental health. So, if you're looking to enhance your understanding of mental wellbeing for yourself or others, tune in to 'The Waitlist' for practical advice and heartfelt conversations.