Alex Manly
Alex Manly
Tools to support anxiety & understanding OCD
Tools to support anxiety & understanding OCD
Tools to support anxiety & understanding OCD
Monday 6th March 2023
Join Alex Manly on 'The Waitlist' as she discusses OCD and anxiety management with experts Dr. Momotaj and Charlotte. Tune in for valuable insights.
Explicit
61 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Alex Manly
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Mindful Recovery
Navigating Intimate Relationships
Healing Relationships
Links:
Visit site
Episodes:
11 (View all)
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Get the buttons here!Unlocking the Secrets of OCD and Anxiety: Insights from 'The Waitlist'
Essentially, it's a therapist in your pocket, and it guides you to break down your worries so that they're no longer a burden on you.
Feeling overwhelmed by anxiety or curious about OCD? 'The Waitlist' podcast, hosted by Alex Manly, dives into these crucial topics in a captivating episode featuring Dr. Momotaj, Chief Psychologist at Cerina, and Charlotte, Head of Product. This episode is a treasure trove of practical advice and tools designed to help you understand and manage anxiety, as well as gain a deeper insight into Obsessive-Compulsive Disorder (OCD).
Kicking things off, Alex shares her personal struggles with anxiety, setting a relatable tone for the conversation. Dr. Momotaj breaks down OCD, explaining that it affects nearly 2% of the UK population. He highlights the often misunderstood nature of OCD, where compulsions like handwashing are just the tip of the iceberg. The discussion then shifts to the Cerina app, a groundbreaking digital tool designed to help manage anxiety symptoms.
Charlotte describes the app as having a therapist in your pocket, offering psychoeducation to demystify anxiety and its physical manifestations. The episode doesn't stop there. It also delves into other effective tools for managing anxiety, such as mindfulness practices and gratitude exercises. The importance of recognizing physical cues and actively listening when someone isn't feeling well is also emphasized. This episode is packed with actionable insights that can make a real difference in your mental health journey.
Whether you're looking for ways to manage your own anxiety or seeking to support someone else, this episode of 'The Waitlist' offers valuable perspectives and practical tools. Tune in to gain a better understanding of OCD and discover new strategies for managing anxiety.