Alex Manly
Alex Manly
Bonus episode: 5-minute meditation with Jiva
Bonus episode: 5-minute meditation with Jiva
Bonus episode: 5-minute meditation with Jiva
Thursday 2nd March 2023
Join Alex Manly for a quick 5-minute meditation with Jiva Masheder to help you feel calmer and more grounded.
Explicit
5 minutes
Inspiring
Empowering
Informative
Healing
Supportive
About this podcast
Author:
Alex Manly
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Mindful Recovery
Navigating Intimate Relationships
Healing Relationships
Links:
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Episodes:
11 (View all)
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Get the buttons here!Find Your Calm: A Quick Meditation with Jiva Masheder
So, to begin with, just making yourself comfortable. If you're sitting in a chair, I would suggest putting your feet flat rather than having your legs crossed.
Feeling overwhelmed by the hustle and bustle of daily life? Alex Manly has got you covered in this special episode of 'The Waitlist'. She introduces a 5-minute meditation session led by Jiva Masheder, designed to help you find a moment of peace wherever you are. Whether you're at your desk, on a lunch break, or winding down at home, this short meditation can fit seamlessly into your day.
Jiva guides you through simple yet effective techniques like body awareness, breath control, and gentle thought management. You'll learn how to let go of distractions and focus on the present moment, helping to bring a sense of calm and grounding to your busy life. As the session wraps up, you'll also get information about The Mindfulness Project's donation-based drop-in mindfulness sessions, offering a chance to deepen your practice further.
Perfect for anyone needing a quick mental reset, this episode promises to leave you feeling more relaxed and centered.