Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Rise
Rise
Rise
Join Elizabeth Vaughan and Julia Carson on 'Rise' for tools, tips, and insights to overcome challenges and thrive. Listen now for self-care, habits, and more.
Alcohol, Addiction & Recovery
Creativity & Innovation
Sexual Health & Wellbeing
Health & Wellness
Substance Abuse & Drug Recovery
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Get the buttons here!Rise: Thriving Beyond Challenges with Elizabeth Vaughan and Julia Carson
What does it take to rise above life's hurdles and truly thrive? 'Rise' is a podcast that dives into just that. Hosted by Elizabeth Vaughan, a psychologist, and Julia Carson, a therapist, this series brings you practical strategies and heartfelt conversations on overcoming challenges big and small.
Both hosts bonded over their shared journey to sobriety, and their camaraderie shines through in each episode, making the podcast feel like a chat with good friends who genuinely understand the ups and downs of life. Each episode of 'Rise' is packed with actionable advice on self-care, building healthy habits, and positive psychology.
Whether it's tackling the January blues with mindfulness and self-compassion or exploring the empowering aspects of menstrual health with guest Jesica Medellin, Elizabeth and Julia cover a wide range of topics that resonate with anyone looking to improve their well-being. They share their own experiences openly, creating an authentic connection with listeners who may be navigating similar paths.
One standout episode features Emma Newman, a drinks expert who discusses the joys of living alcohol-free and shares her passion for non-alcoholic beverages. Another episode highlights the transformative power of running in recovery with Steve, founder of Recovery Runners, showcasing how movement and community support can play crucial roles in mental health. 'Rise' is not just about sobriety; it's about thriving in every aspect of life.
From the Danish concept of 'Hygge' to reframing thoughts positively, Elizabeth and Julia offer gems of wisdom that can help anyone on their journey to better living. Their supportive dynamic and practical advice make 'Rise' a must-listen for anyone seeking inspiration and guidance through life's challenges.