Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Episode 38: Awe
Episode 38: Awe
Episode 38: Awe
Wednesday 6th November 2024
Explore how awe can boost your happiness and wellbeing in this episode of Rise with Elizabeth Vaughan and Julia Carson.
56 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Julia Carson and Elizabeth Vaughan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
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Episodes:
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Episode Overview
- Awe can significantly enhance your mental and emotional wellbeing.
- Incorporating awe into daily life can be as simple as appreciating nature.
- Elizabeth Vaughan's 'Awe-tumn' challenge encourages daily moments of awe.
- Practical tips include mindfulness practices and finding beauty in everyday moments.
- Awe has both emotional and physical benefits, including reducing inflammation.
He who can no longer pause to wonder and stand wrapped in awe is as good as dead. His eyes are closed.
Ever wondered how awe can transform your life? In this episode of Rise, hosts Elizabeth Vaughan and Julia Carson dive into the fascinating world of awe and its impact on our happiness and wellbeing. They explore the science behind this unique emotion, sharing how it can be both elusive and deeply enriching. The episode kicks off with a light-hearted chat about Elizabeth's chilly morning dip, setting a casual and friendly tone that makes you feel right at home.
From there, the conversation shifts to the power of awe, drawing on insights from psychologist Dacher Keltner's work and personal anecdotes from both hosts. Elizabeth discusses her various challenges, including her latest 'Awe-tumn' challenge, designed to help people tap into the awe-inspiring moments in their daily lives. Julia adds depth by reflecting on how awe has played a role in her own journey to sobriety.
The episode is peppered with practical tips on how to cultivate more awe in your life, from appreciating nature to finding beauty in everyday moments. Whether you're looking to enhance your mental health or simply want to feel more connected to the world around you, this episode offers valuable insights and plenty of inspiration. So why not take a moment to pause and find some awe in your life today?