Maria Shilaos, KSL Newsradio
Maria Shilaos, KSL Newsradio
Healthy Mind Matters
Healthy Mind Matters
Healthy Mind Matters
Join Maria Shilaos on 'Healthy Mind Matters' for real talk on mental health, emotional wellness, and addiction. Sponsored by Intermountain Healthcare.
Alcohol, Addiction & Recovery
Substance Abuse & Drug Recovery
Health & Wellness
Creativity & Innovation
Family & Relationships
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Get the buttons here!Healthy Mind Matters: Real Talk on Mental Health and Addiction
Ever wondered how to tackle mental health challenges and addiction head-on? 'Healthy Mind Matters', hosted by Maria Shilaos, dives into these pressing issues with a focus on emotional wellness and community support. Sponsored by Intermountain HealthCare and SelectHealth, this podcast offers expert advice on a wide range of topics, from combating the winter blues with light therapy to addressing the complexities of self-harm among young people.
Maria brings in specialists to discuss crucial subjects like suicide prevention, substance misuse during the pandemic, and trauma recovery techniques. Whether it's understanding the impact of air pollution on your well-being or finding safe spaces for LGBTQ youth, 'Healthy Mind Matters' covers it all. Each episode aims to provide listeners with practical strategies and heartfelt stories to inspire healthier lives.
Perfect for anyone looking to improve their mental health or support a loved one through their journey, this podcast is a must-listen for real, relatable advice.