Maria Shilaos, KSL Newsradio
Maria Shilaos, KSL Newsradio
Winter Blues and Light Therapy
Winter Blues and Light Therapy
Winter Blues and Light Therapy
Wednesday 1st February 2023
Dr. Jason Hunziker talks about using Light Therapy and lifestyle tweaks to combat Winter Blues on 'Healthy Mind Matters'.
18 minutes
Informative
Educational
Supportive
Encouraging
Hopeful
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Author:
Maria Shilaos, KSL Newsradio
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Mindful Recovery
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Body & Mind
Innovative Healing Arts
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Get the buttons here!Beating the Winter Blues: Light Therapy and Lifestyle Tweaks with Dr. Jason Hunziker
This is a medical problem that people have. We want people to feel like they can come in and talk about these things, just like any other medical problem that they might be struggling with.
Winter can be a magical time, but for many, it brings a wave of sadness and lethargy known as the Winter Blues or Seasonal Affective Disorder (SAD). In this episode of 'Healthy Mind Matters', host Maria Shilaos sits down with Dr. Jason Hunziker from the Huntsman Mental Health Institute to shed light on this common yet often misunderstood condition. Dr. Hunziker dives into what makes SAD different from general seasonal depression and why it's particularly prevalent in places like Utah.
He offers practical advice on how to combat these winter woes through simple lifestyle changes. Think more outdoor activities, balanced diets, and regular exercise. These small adjustments can make a world of difference. One of the standout solutions discussed is Light Therapy. Dr. Hunziker explains how this treatment mimics natural sunlight, helping to regulate your mood and energy levels.
He also gives tips on choosing the right light therapy device, making it easier for you to find a solution that fits your needs. But it's not just about treatments and tips; Dr. Hunziker emphasizes the importance of breaking the stigma around mental health. He encourages listeners to seek medical help when needed, comparing mental health issues to any other medical condition that requires attention.
So, if the winter months leave you feeling down, this episode is packed with insights and practical steps to help you feel better. Tune in and learn how to bring a bit of sunshine back into your life, even during the darkest days of winter.