Maria Shilaos, KSL Newsradio
Maria Shilaos, KSL Newsradio
Self-harm: What do you need to know?
Self-harm: What do you need to know?
Self-harm: What do you need to know?
Monday 13th March 2023
Dr. Kristin Frances dispels myths about self-harm, reveals signs to watch for, and offers advice on supporting loved ones on 'Healthy Mind Matters'.
5 minutes
Informative
Compassionate
Supportive
Educational
Hopeful
About this podcast
Author:
Maria Shilaos, KSL Newsradio
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Body & Mind
Innovative Healing Arts
Parenting & Children
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Get the buttons here!Self-Harm: Myths, Signs, and Support with Dr. Kristin Frances
Self-harm is an intentional behavior that someone will do to hurt themselves. So it can be cutting with a razor or a knife, it can be burning, any type of like.
Imagine feeling so overwhelmed that you turn to hurting yourself as a way to cope. It's a reality for many, but one that's often shrouded in misunderstanding. In this episode of 'Healthy Mind Matters', host Maria Shilaos welcomes Dr. Kristin Frances from the Huntsman Mental Health Institute to shed light on the issue of self-harm. Together, they break down the myths and reveal the signs that someone might be self-harming.
From cutting and burning to hitting oneself, self-harm can take many forms and is often a cry for help rather than a bid for attention. Dr. Frances explains that self-harm is most common among adolescents and college students, but it can affect anyone regardless of age or background. Why do people do it? Often, it's a way to manage intense emotions when other coping mechanisms aren't in place.
The conversation doesn't just stop at identifying the problem; it extends to how you can support someone who is struggling. Dr. Frances advises looking out for scars, cut marks, or burn marks that might be hidden on the body. If you suspect someone you love is self-harming, approach them with empathy and curiosity rather than judgment. Seeking professional help is crucial, whether it's from a pediatrician, therapist, or psychiatrist.
This episode isn't just about raising awareness; it's about fostering understanding and providing the tools needed to offer real support. Tune in to learn how you can make a difference.