Kohdi Rayne
Kohdi Rayne
Beyond Sober
Beyond Sober
Beyond Sober
Tune into 'Beyond Sober' for uplifting stories and practical advice on living a fulfilling life after addiction with host Kohdi Rayne.
Alcohol, Addiction & Recovery
Sexual Health & Wellbeing
Creativity & Innovation
Health & Wellness
Substance Abuse & Drug Recovery
Latest Episodes
From Rock Bottom to Resilience - How to Turn Setbacks into Sobriety Strengths
Tuesday 29th October 2024
45 minutes
Breaking Free from the Past How to Heal and Move Forward in Sobriety-1246
Wednesday 25th September 2024
68 minutes
The Power of Support - Navigating Sobriety Together with Special Guest Emily
Monday 16th September 2024
84 minutes
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Get the buttons here!Beyond Sober: Transforming Lives Through Strength and Self-Care
Curious about how to thrive beyond sobriety? 'Beyond Sober' is your go-to podcast for uplifting stories and practical advice on living a fulfilling life after addiction. Hosted by Kohdi Rayne, this series goes beyond the typical recovery narrative by focusing on personal growth and self-improvement. Rayne, who has walked the path of recovery himself, brings a wealth of experience and empathy to each episode.
He emphasizes the importance of leveraging your strengths, fostering self-love, and building healthy habits to create a robust, long-lasting life post-addiction. Each episode dives into topics that resonate with anyone on a recovery journey, whether you're newly sober or have been on this path for years. From handling lapses to breaking unhealthy habits, 'Beyond Sober' covers it all. Rayne often invites guests who share their own stories and insights, making the podcast a rich tapestry of experiences and wisdom.
The show also highlights the transformative power of community support, whether it's through family, friends, or recovery groups like AA or NA. What sets 'Beyond Sober' apart is its holistic approach to sobriety. It’s not just about quitting alcohol; it’s about building a life filled with positivity, healthy relationships, and meaningful activities. Episodes like 'The Power of Community: Connecting and Thriving in Recovery' and 'Healing Harmonies: The Symphony of Sobriety and Wellness' explore how emotional and physical well-being are interconnected.
Rayne discusses the importance of self-care, setting boundaries, and investing time in activities that nourish the soul. Listeners will find a treasure trove of practical tips and inspiring stories that encourage them to become their best selves. Whether it's learning how to manage anxiety related to drinking or understanding the nuances of emotional sobriety, 'Beyond Sober' offers valuable insights for anyone looking to lead a healthier, happier life after addiction.