Kohdi Rayne
Kohdi Rayne
Breaking Free from the Past How to Heal and Move Forward in Sobriety-1246
Breaking Free from the Past How to Heal and Move Forward in Sobriety-1246
Breaking Free from the Past How to Heal and Move Forward in Sobriety-1246
Wednesday 25th September 2024
Discover how to heal and move forward in sobriety with Kohdi Rayne's engaging insights on self-care, joy, and holistic recovery.
Explicit
68 minutes
Inspiring
Informative
Encouraging
Hopeful
Compassionate
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
111 (View all)
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Episode Overview
- Prioritising mental and physical health can help reduce the desire for alcohol.
- Misconceptions about alcoholism often hinder recovery efforts.
- Holistic approaches to rehabilitation can be effective.
- Embracing joy and playfulness can improve overall well-being.
- Self-care and self-love are crucial components of a successful recovery.
Life isn't happening outside of us. It is us. We are what we are experiencing at all moments.
Ever wondered how to truly break free from your past and move forward in sobriety? In this episode of Beyond Sober, host Kohdi Rayne dives into the complex journey of healing and growth. Kohdi, an ex-alcoholic and liver failure survivor, shares his unique perspective on recovery, emphasising the importance of self-care and self-love. He passionately explains how prioritising your mental and physical health can help you overcome the desire for alcohol and other toxins.
Kohdi's engaging storytelling and candid reflections make this episode a must-listen for anyone seeking to understand the deeper aspects of sobriety. He also touches on the misconceptions about alcoholism, the challenges faced by those with co-occurring conditions like autism, and the holistic approaches to rehabilitation. With anecdotes about dancing at a school event and practising joy, Kohdi illustrates how embracing your inner child can lead to a happier, healthier life.
If you're looking for inspiration and practical advice on living a fulfilling life beyond sobriety, this episode is packed with valuable insights. So, grab a glass of water, tune in, and start your journey towards a brighter future.