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Valeria Teles
Valeria Teles
Your True Self Is True Love
Your True Self Is True Love
Tuesday 12th October 2021
Join Jenn Bruer on 'A Quest for Well-Being' as she explores the importance of self-love in achieving overall well-being.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
This is a podcast inspired by love in the quest for Well-Being.
The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health.
This is...(view more)
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1301 (View all)
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Get the buttons here!Jenn Bruer on Embracing Self-Love for a Healthier Life
Self-love is a loving place to be, especially if you have spent many years caring for others and neglecting yourself. Self-love is, and should be, a priority.
Have you ever wondered what it truly means to love yourself? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Jenn Bruer, a seasoned counsellor and author of 'Helping Effortlessly: A Book of Inspiration and Healing'. Jenn shares her personal journey of discovering self-love after years of caring for others and neglecting herself. She emphasizes that self-love is not just about pampering yourself; it's about aligning with your true self and making your well-being a priority.
Jenn's insights are especially relevant for anyone experiencing burnout or struggling to find worth and love outside themselves. She believes that to genuinely help others, you must first be in tune with your own needs and emotions. This conversation is packed with practical advice on how to cultivate self-love, recognize early signs of burnout, and use mindfulness and nature to enhance your well-being. If you're ready to choose self-love over self-criticism and transform your life, this episode is a must-listen.